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Rob posted an update in the group
5 months agoHitting Group What is flow in the box? A lot of hitters like to go about different ways of approaching how they set up in the box. Some guys like to be loose, some guys like to pre set where they can get the best swing off. For a lot of guys who are struggling it is simply a matter of having more “flow” when you step into the box it isn’t about gripping the bat as hard as you possibly can. Hitting is about rhythm. Finding what works for you. Being able to relax yourself in the box. Slowing down your breathing and being able to keep yourself in the moment is important. Find your flow. Dance with the pitcher. You’re not a statue in the box.
