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Rob posted an update in the group
4 months agoHitting Group 4 months agoWhat’s up fellas. Ever feel like you’re over rotating and spinning off the ball? This drill helps with over rotation and keeping direction. Building your direction is key during the off season. While not only are you building direction I have the small ball up top to feel myself staying connected thru contact. Very simple drill but also very…
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Rob posted an update in the group
4 months agoHitting Group 4 months agoFellas.
There are only two “focus points” to being Elite.
There is Sprinting and Resting.
Repeated. Every. Single. Day.
There is no energy to Jog.
Understand what your plan is. Get your mind right. Every single day is a tryout. Yesterday doesn’t matter. Attack or be attacked.
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Rob posted an update in the group
4 months agoHitting Group 4 months agoWhat do y’all see here?
0:18
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Slow and early, front foot goes forward, creating stretch and separation.
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Good. Strong back leg with still gaining ground. Has a really good able to control his forward move from the back hip. Slow and early
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Rob posted an update in the group
4 months agoHitting Group 4 months agoMoney moves
0:05
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Rob posted an update in the group
4 months agoHitting Group 4 months agoDown and Behind. Watch this on repeat
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