Merry Christmas from SparberU! 

We hope your holiday is filled with joy, family, and relaxation. Thank you for being part of our community this year! Here’s to more growth and success in the new year.

Stay warm, stay focused, and enjoy this special time!

– The SparberU Team

Bat speed is a game-changer, and you can start improving yours today with these drills:

1️⃣ PVC Pipe Turns: Use a light PVC pipe to rehearse fast, explosive rotations. (10 reps, both sides)

2️⃣ Heavy/Light Bat Swings: Alternate between a heavier bat and lighter one to train power and speed. (5 swings each)

3️⃣ Med Ball Rotations: Build…

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When reaching out to college coaches, your email is your first impression. Here’s how to craft the perfect one:

1️⃣ Subject Line: Keep it clear and include your grad year, position, and name (e.g., “2025 RHP John Smith Interested in Your Program”).

2️⃣ Introduction: Start with a brief personal touch. Mention something specific about their…

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You you cant stop Popping Up

Its not because your dropping your shoulder…

Its not because your under the ball…

It has nothing to do with your upper half…

It has to do with your LOWER HALF…

You are popping up because of a weak lower half,

Your body is not being controlled in your forward move

Which is making you jump towards the ball, which makes you…

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