Member Profile Ronny
Member Profile
76
Points
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Rob posted an update in the group
5 months agoHitting Group 5 months agoCouple of swings from this mornings session. Really focusing on try to hit the ball thru the center field fence when in the cage. Thinking Controlled Violence as soon as a I get that foot down and let the barrel turn and turn it fast. Day by day!! Season is coming. LETS GO!
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Rob posted an update in the group
5 months agoHitting Group 5 months agoAnother really good drill I’ve been loving is this weighted bat and connection ball drill. This drill I am set up in my normal stance while also having my front foot elevated to have that “hover” feel when I lift. As soon as a I start my move I am looking to control my front foot and land in a balanced 50/50 position. Side note: I also have…
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Rob posted an update in the group
5 months agoHitting Group 5 months agoGood feels here. I’ve really been working on feeling my back hip controlling my forward move. Turning my front leg into a “hover” move. I’ve been presetting my back hip so that I can go from my spot. I also shortened up my set up to really feel myself gaining ground to hit against my front leg. I’ve also been doing a ton of closed off swings…
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Rob posted an update in the group
6 months agoHitting Group 6 months agoWhat’s up fellas. Ever feel like you’re over rotating and spinning off the ball? This drill helps with over rotation and keeping direction. Building your direction is key during the off season. While not only are you building direction I have the small ball up top to feel myself staying connected thru contact. Very simple drill but also very…
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Rob posted an update in the group
6 months agoHitting Group 6 months agoFellas.
There are only two “focus points” to being Elite.
There is Sprinting and Resting.
Repeated. Every. Single. Day.
There is no energy to Jog.
Understand what your plan is. Get your mind right. Every single day is a tryout. Yesterday doesn’t matter. Attack or be attacked.
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