Member Profile justin45
Member Profile
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Daniel posted an update in the group
8 months agoPitching Group 8 months agoPitchers! Here is a great drill to really learn how to use your legs on the mound. Use either a 2,4, or 6 pound med ball and do 3 sets of 4 reps. Lower stress on the arm and great for working on staying closed and transferring energy from the ground up!!!
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Chris to dyl 8 months ago
8 months ago (edited)
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Thank you for everything!
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Chris posted an update 8 months ago
Being Consistent is what makes people great
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Chris posted an update 8 months ago
What’s going on fellas…. Big week of training this week! Let’s get after it and just have a focus for everyday. Does not matter what your focus is just have one !!
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Chris posted an update 8 months ago
“Success isn’t owned, it’s leased, and rent is due every day.” – J.J. Watt
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