Member Profile justin45
Member Profile
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Daniel changed their photo 8 months ago
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Chris posted an update 8 months ago
New notebook to write your feels and write your thoughts while your hitting! It saves all your notes so you can go back and look at them ! Check it out all the way on the bottom of the home page
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Chris posted an update 8 months ago
Probably the hardest thing
to do as a hitter is hit 90+ up in the zone,
Either learn how to hit it……
Or don’t swing at it…
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Chris posted an update 8 months ago
Heel Up Ankle Stabilization Isometric Hold
Instructions:
Start by standing with your feet hip-width apart. You can perform this exercise on a flat surface or use a slightly unstable surface, like a balance pad, to increase difficulty. Ensure you have something nearby to hold onto for balance if needed.
Shift your weight onto one foot and slowly…
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