Coach Daniel
Coach
17
Points
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Daniel posted an update in the group
6 months agoPitching Group 6 months agoGood rep from today’s throwing session. Main focus in maintaining that back leg in a good strong position and rotating late into that lead leg block. Pitchers, don’t lunge towards the plate. Rotate late and fast!
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Daniel posted an update in the group
6 months agoPitching Group 6 months agoPitchers! Here is a great drill to really learn how to use your legs on the mound. Use either a 2,4, or 6 pound med ball and do 3 sets of 4 reps. Lower stress on the arm and great for working on staying closed and transferring energy from the ground up!!!
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