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      • Profile Photo
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        Pitching Group

        Daniel posted an update in the group Group logo of Pitching GroupPitching Group

        8 months ago

        Pitchers! Here is a great drill to really learn how to use your legs on the mound. Use either a 2,4, or 6 pound med ball and do 3 sets of 4 reps. Lower stress on the arm and great for working on staying closed and transferring energy from the ground up!!!

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