Group Feed
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cameron posted an update in the group
Pitching Group 6 months ago
Threw a pen today working on not throwing across by body
0:23
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Looking much better! Love the adjustment!
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Love it Cameron !
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Daniel posted an update in the group
Pitching Group 6 months ago
Good rep from today’s throwing session. Main focus in maintaining that back leg in a good strong position and rotating late into that lead leg block. Pitchers, don’t lunge towards the plate. Rotate late and fast!
0:08
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justin45 posted an update in the group
Pitching Group 6 months ago
Good start on the mound going 5 innings with 7Ks just have to limit the walks
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Loving it Justin !!
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LETS GO!!! Hard work is paying off!
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Daniel posted an update in the group
Pitching Group 6 months ago
Pitchers! Here is a great drill to really learn how to use your legs on the mound. Use either a 2,4, or 6 pound med ball and do 3 sets of 4 reps. Lower stress on the arm and great for working on staying closed and transferring energy from the ground up!!!
0:10
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