Group Feed
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Rob posted an update in the group
Hitting Group 4 months ago
Make training fun! Training can get boring and repetitive. When you feel that happening change things up a little bit! The other day me and my training partner were doing change of direction work so we decided who could cross the other guy up. This drill had nothing to do with baseball but as we’ve talked about before we are trying to become…
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Rob posted an update in the group
Hitting Group 4 months ago
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Rob posted an update in the group
Hitting Group 4 months ago
Spray show from today. In my last couple of sessions I’ve been noticing my upper body getting stiff before I started my move. Today I was focusing on just keeping my upper half loose and letting the athlete in me take over. Also working on keeping myself upright for as long as I can be. Results are starting to come. Day by Day.
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Rob posted an update in the group
Hitting Group 4 months ago
0:48
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calvin posted an update in the group
Hitting Group 4 months ago
Today I focused on hitting line drives down the middle of the cage. I focused as well on balance but that is a work in progress.
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Let’s go Calvin. Looking dangerous
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