Scap Load Drill

The Scap Load Drill in baseball helps hitters improve their swing by focusing on engaging the upper back (scapula). Here’s a simple breakdown for players from 7th grade to college:

1. What is Scap Loading?

   • It’s when you pull your back shoulder (scapula) slightly back and down before swinging. This movement creates tension and power, setting you up for a stronger, faster swing.

2. Why it’s important:

   • Engages your upper body muscles.
   • Helps you generate more bat speed.
   • Keeps your swing compact and powerful.

3. How to do the drill:

   • Start in your batting stance.
   • As the pitcher starts their motion, pull your back shoulder gently toward your spine while keeping your front shoulder relaxed.
   • Feel the “stretch” in your back (scapula area), like you’re coiling a spring.
   • From this loaded position, swing through the ball using the power built up from your back.

4. Focus points:

   • Keep the load smooth and not jerky.
   • Don’t overdo it; small movement is enough.
   • Keep your eyes on the ball and stay balanced.